240.14km to go!

 So sorry for not posting regularly lately, our wifi hasn’t been strong enough to download photos and I have been flat out busy with running training and racing, cycling training, hockey training and matches and general school life. However, I have been keeping an account of all kilometres and training in my training diary.

I have done 15 hours of turbo training at an average of 25km/hour speed, which is 375km.

I have recorded:

40km- road spin

16km- mountain biking spin

90km- track cycling weekend in Wales

12km- mountain biking spin

20km- road session

20km- road session

=198km

198+375=623km

623km

Those pictures were taken from my garmin which I was cycling on my turbo before I tracked it in my training book:

19.1

27.9

17.4

5.1

40.5

38

26

27

14

30

16.4

15.6

41

24

17

28

14

____

401km

+623

= 1024

735.86+ 1024 = 1759.86

2000-1759.86 = 240.14 still to go!  

735.86 km down !!

Other spins that I'redone without a Garmin

Cycle cross- 8.71km  [someone else's garmin]

Coming home X3 with detour totalling 25k - 75km [garmin ran out of battery!

Cycled from Hockey to running training X4 (8k)- 32km [completely forgot to bring garmin]

Cycled in track in Alkmaar, Holland X6 days - 300km

Training spin locally- 40km [lost garmin for a couple of days]

157.64 km done on garmin since last post but more to come!

One other cycle cross race on 13th November

131.22 KM DOWN....1868.78 KM TO GO